
Italian
One-Pot Mediterranean Chickpea Orzo
Tender orzo, chickpeas, zucchini, tomatoes, spinach, lemon, herbs, and feta simmer together in one pot for a bright and satisfying vegetarian dinner. The pasta cooks directly in the seasoned broth, releasing starch that creates a silky sauce without heavy cream. Chickpeas add substance and plant-based protein, while lemon and feta keep the finished dish fresh and flavorful enough for an easy weeknight meal or make-ahead lunch.
40 min · Serves 6 · Easy
487 cal · 21g protein · 75g carbs · 12g fat










